Your Own Path Yoga and Meditation
What is Kundalini Yoga?
A Closer Look -
Basic Class Components
The Mind and Understanding Meditation
Little Soul: Yoga and Mindfulness for CHILDREN
Teaching Yoga and Mindfulness to Children - A Specialty One Day Worshop for Adults
Yoga and Meditation at WORK
Classes for School Teachers
Yoga and Meditation for SENIORS
More about Meditation for Seniors
Travel Blog And Other Wrtings
Womens Kundalini Yoga Retreats
Join me at
PranaShanti Yoga Centre
this fall, 2017, for a series of wonderful, fun, creative and meaningful classes for children.
for 4- 9 year olds:
11am - Noon.
December 9th - "12 days of Christmas!"
Open Heart. Peaceful Mind.