Your Own Path Yoga and Meditation
What is Kundalini Yoga?
A Closer Look -
Basic Class Components
The Mind and Understanding Meditation
Little Soul: Yoga and Mindfulness for CHILDREN
Teaching Yoga and Mindfulness to Children - A Specialty One Day Worshop for Adults
Yoga and Meditation at WORK
Classes for School Teachers
Yoga and Meditation for SENIORS
More about Meditation for Seniors
Travel Blog And Other Wrtings
Womens Kundalini Yoga Retreats
Check back often for new articles about Yoga and Meditation, Wellness and anything else that I come across that is informative, uplifting and supports an elevated life!
"The Anti-Aging Benefits of Meditation"
"How To Get Through Challenging Kriyas!"
"Immerse Yourself Within Yourself."
by Victoria Lynes
"Mastering The Negative Mind"
"Top Five Regrets of the Dying"
Open Heart. Peaceful Mind.